Author Archives: andy

Bicycle Commuter Challenge 2018

Hmm. Just noticing that the last post I made was a year ago for the very same reason. Maybe because this is one of the most exciting things we do!! It’s time for the Thurston County Bicycle Commuter Challenge 2018. … Continue reading

Posted in Uncategorized | Comments Off on Bicycle Commuter Challenge 2018

Bicycle Commuter Challenge 2017

We’re excited to be a sponsor and have a team participating in the Thurston County Bicycle Challenge again this year.  It’s the 30th Anniversary of the contest and the 5th Anniversary for our team, Wheels o’ Thunder.  For more informatoin … Continue reading

Posted in Uncategorized | Comments Off on Bicycle Commuter Challenge 2017

Night of the Living Pumpkin Deadlift

Please join us on for Night of The Living Pumpkin Deadlift/Open House on October 19, 2016.  Britt McVicar of (Britt McVicar Fitness) and I will demonstrate safe pumpkin lifting and give you a chance to try it yourself with one-on-one coaching … Continue reading

Posted in Uncategorized | Comments Off on Night of the Living Pumpkin Deadlift

Welcome, Britt Fitness!

We’re so proud to announce that Britt McVicar has chosen to operate her personal training and coaching business Britt McVicar Fitness within Rosser Chiropractic.  After 13 years of having my table in the same ole place, this is a very welcomed change … Continue reading

Posted in Uncategorized | Comments Off on Welcome, Britt Fitness!

How to Sleep Like a Professional Cyclist

How to Sleep Like a Professional Cyclist By Dr. Andy Rosser, Downtown Olympia There was a time in my life when I could stay up in the evening long enough to get all the things done that I wanted. It … Continue reading

Posted in Uncategorized | Comments Off on How to Sleep Like a Professional Cyclist

Power to the People! A Product Review of PowerCal from CycleOps

This article originally appeared in the Capital Bicycle Club Newsletter May 2014 About a year ago, I dipped my toes into the water and started shopping for a power meter.  I wanted to use it to measure my progress with … Continue reading

Posted in Exercise, Fitness | 2 Comments

The Athlete’s Plate: COOKbook Review!

***I was recently looking for this review, but couldn’t find it on my blog.  Here’s what I said about this book 4 years ago!  Originally, the article appeared in the Capital Bicycle Newsletter (Sept 2010?) Sink Your Teeth Into This … Continue reading

Posted in Uncategorized | Comments Off on The Athlete’s Plate: COOKbook Review!

Chronic Lower Back Pain in Cyclists Related to Posture

This article originally appeared in the Capital Bicycle Club Newsletter April 2014 April Chronic lower back pain is a common complaint among cyclists. I’ve written about it here before, and it remains a hot topic among cyclist who come to … Continue reading

Posted in Uncategorized | Comments Off on Chronic Lower Back Pain in Cyclists Related to Posture

Oh, Sugar! What am I Drinking!?

This article originally appeared in the Capital Bicycle Club Newsletter March 2014 Have you ever taken a look at the ingredients in your sports drink and wondered what in the world you were putting in your body? I have, and I’m … Continue reading

Posted in Uncategorized | Comments Off on Oh, Sugar! What am I Drinking!?

What’s the Fastest Way for You to Become a Healthier Cyclist Right Now?

This article originally appeared in the Capital Bicycle Club Newsletter February 2014 Most of the recreational athletes that I know crave more time and flexibility in their schedule to take care of themselves.  I often hear that they don’t have enough … Continue reading

Posted in Health, Uncategorized | Comments Off on What’s the Fastest Way for You to Become a Healthier Cyclist Right Now?