Author Archives: andy

Here’s a very nice production of the race that I ended my season with… well actually they don’t cover the amateur series… but all the same. This race was down in Portland, OR and was a very cold/wet/muddy day. This … Continue reading →

Last night, CBC Racing’s own cyclocross squad celebrated the close of a very successful 2009 at Ramblin’ Jack’s in downtown Olympia. Although there was no campfire or singing, there was a cowbell. The good vibes generated from sharing stories of … Continue reading →

As a joke, a recreational cyclist sent his resume to Johan Brunyeel, team director for Lance Armstrong’s Team “The Shack.” After all was said and done, after a series of challenges, “Fatty” (as he is called,) raised tons of cash … Continue reading →

Okay, I’ve not posted much in the past few weeks, so here’s a gem I can’t wait to share. Hope this makes it all up to you. This video link was forwarded to me by a teammate today. It’s full … Continue reading →

I recently found this November 5, 2009 interview with Kristen Armstrong posted through Idaho Public Television. As someone who finished a time trial this year dead last (but not eliminated!) I can really admire this athlete who is a two … Continue reading →

Teammate Camille is back in action stateside with a great video of last weekend’s racing. It was a fast course with lots of variety. I totally look forward to returning there next year. To the pumpkin patch? Not yet.

Throughout the past year I’ve been thinking of what to be for Halloween. As usual, no cool costume, but instead good ideas. Here’s what people have recommended to me during the past year for your viewing pleasure. Something to do … Continue reading →

Winter training in the PNW isn’t anywhere close to winter training in the sunbelt, so pay careful attention to Dr. Gabe Mirkin’s recommendations for vitamin D supplementation for cyclists in the following article posted today: Dr. Gabe Mirkin’s Fitness and … Continue reading →