Author Archives: luke

USA Cycling Coaches Seminar this past weekend in Seattle

Did it rain this weekend? I don’t know. I know I missed a race I wanted to be in, but ultimately the trade off was a good one. Here’s a picture of me with Barney King, a USAC Elite Coach … Continue reading

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Cross Clash Sasquatch v. Unicorns

I won’t comment on whether or not I think the sasquatch or the unicorn exist. Yesterday, however, was the first day of an epic weekend of the MFG Cross-Clash to see whose mythical being (Washington’s Sasquatch or Oregon’s Unicorn) would … Continue reading

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Race Report from Crosstoberfest 2009

So, bike racing is a little unpredictable to say the least. Each race the process gets a little more refined. Packing, preparation, travel, warm-up, etc. (This says nothing of the training time involved…) I went into this year’s Crosstoberfest feeling … Continue reading

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The Big Green Looks Forward to 2010.

We had 42 riders out today for our meet the team ride. Included in the group were some of our new and renewing sponsors for 2010. Among them, representing our new title sponsor for 2010, Olympia Orthopaedic Associate’s own, Dr. … Continue reading

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Meet the Team Ride Set for Sept. 26, 2009 @ 9:30am

Saturday, September 26: The Valley Athletic Club (9:30 departure, 2-hour ride in Olympia) Location: The Valley Athletic Club, 4833 Tumwater Valley Dr SE, Olympia WA 98506www.cbcracing.orgContacts: Dan Donahue dnjdonahue [at] mac [dot] comMichelle Kautzmann mtkkautzmann [at] yahoo [dot] com The … Continue reading

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Cyclocross Explained with a Video Makes More Sense!

Many of my friends and patients know that I’ve been training for the cyclocross season which starts now and goes through December (in the USA) and January (in Europe.) Most of them are familiar with mountain bike racing or road … Continue reading

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Athlete Profile for Chuck White

Just today, Chuck White brought in some trophies from his weekend of motocross racing. After winning 5 out of the 6 races he entered, he brought home a 1st place award for a series in one class and a 3rd … Continue reading

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A Lot of Buzz over Eccentric Exercises for Tennis Elbow

During the past week, I’ve seen lots of interest popping up in all sorts of places (including an email from my mother) about a new study by Timothy Tyler, P.T. that looks at the use of simple eccentric exercises for … Continue reading

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Sometimes You Just Have to Laugh at Yourself

One of my teammates passed this along to me and then I got several other forwards of it from various parts of the country. Proof that the web is viral, especially for something this funny. Hope you enjoy this video… … Continue reading

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We’re Having a Party for MS Research!

At long last, we’re having a party at the office, and it’s for a great cause. This fall I’m going to be riding my bicycle in a fundraising event for Multiple Sclerosis (MS 150). We need your support! Attend the … Continue reading

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