Category Archives: Exercise
Building a Better Cycling Posture
Here’s an article that was published in the January 2012 edition of the Capital Bicycle Club newsletter. -APR Recently, I listened to an excellent podcast by Victor Jimenez of Bicycle Lab. He was interviewing Peter Park and Dr. Eric Goodman, … Continue reading
Foam Roller Techniques for People with Lower Back Pain
The foam roller has become a hot topic in self-care. It is generally considered a self-myofascial release tool used by runners, cyclists, and other active people. It’s also commonly used in rehabilitation and treatment in clinics and at home. Many … Continue reading
Posted in Exercise, Foam Roller
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2012 Resolution… Get a Move On!
How much do you move in a day? Hours? Minutes? None? I’m sure most of us would guess on the higher side rather than lower. I know I did! As a clinical question, I always try to get an idea … Continue reading
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New Stretching/Flexibility Video
Earlier this year, I made a pledge to myself that I was going to work on my overall flexibility during 2011. It’s always been one of my limiters and something that I felt I “should” be working on even though … Continue reading
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Core Stabilization Exercises-Basics
Last week a friend of mine Jeff Evans recorded me as I introduced a basic lower back stabilization routine. This grouping of exercises is intended to help form a strong platform for movement while protecting the delicate structures of the … Continue reading
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