Category Archives: Foam Roller

Scientific Investigations into the Foam Roller

Posted on November 15, 2013 by andy

This article originally appeared in the Capital Bicycle Club Newsletter November 2013 If you’ve followed my articles over the past few years, you’ll know that I frequently encourage cyclists to use foam rollers in their stretching and exercise recovery plans. In … Continue reading →

Posted in Cycling, Exercise, Fitness, Foam Roller | Comments Off on Scientific Investigations into the Foam Roller

Foam Roller Techniques for People with Lower Back Pain

Posted on January 9, 2012 by andy

The foam roller has become a hot topic in self-care.  It is generally considered a self-myofascial release tool used by runners, cyclists, and other active people.  It’s also commonly used in rehabilitation and treatment in clinics and at home.  Many … Continue reading →

Posted in Exercise, Foam Roller | 2 Comments