Category Archives: Foam Roller

Scientific Investigations into the Foam Roller

This article originally appeared in the Capital Bicycle Club Newsletter November 2013 If you’ve followed my articles over the past few years, you’ll know that I frequently encourage cyclists to use foam rollers in their stretching and exercise recovery plans. In … Continue reading

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Foam Roller Techniques for People with Lower Back Pain

The foam roller has become a hot topic in self-care.  It is generally considered a self-myofascial release tool used by runners, cyclists, and other active people.  It’s also commonly used in rehabilitation and treatment in clinics and at home.  Many … Continue reading

Posted in Exercise, Foam Roller | 2 Comments