Category Archives: Sleep

Okay! I said it. Mounting evidence points towards the disruptive effects that backlit screens such as those found on iPads, tablets, and phones, can have on our sleep. Ironically, I first read about this small (but mighty) research study from … Continue reading →

We all know someone who can get by on just a few hours of sleep each night.  For most of us, though, we struggle to fit in all of our work & family responsibilities, fitness endeavors, playtime and other activities. … Continue reading →