Today is the first day of registration for a class that will begin on January 2, 2014. This will be the 5th edition of the class that I have co-taught with my friend and OOA Racing teammate, Stefanie Ramsay-Werts. This year will host some great new features, including our new host facility, The Strong Center. Thanks to David Ross, we will be in a new, open format facility with upgraded bikes. We will be able to use heartrate and power to monitor each individual’s efforts of training. The bulk of the class is training on bikes, and is led by Stefanie. This portion of the class is inspired by her years of experience on indoor and outdoor bicycles. Each of these classes is then followed by a short session of strength and conditioning exercises that I have put together to focus on areas that cyclists typically ignore. The goal of this portion is to round out some of the imbalances that often plague cyclists and limit their lifetime of enjoyment on the bike. We’d love to have you join us! Registration is open as of today, October 15, 2013, and will continue until the class is full @ 20 members.