Thursday, Oct. 7 was the kick-off for CycleCore at 5th Avenue Fitness. Stef and I are starting into the second year of hosting the class series which focuses on progressive fitness on the bikes and in core strength development. This year is going to be a step up from our inaugural season last year with the addition of new workouts, new exercises, and the benefit of a year of training under our belts. For updates and an overview of the class visit the CycleCore 2010 page.
