Happy Birthday CycleCore

Thursday, Oct. 7 was the kick-off for CycleCore at 5th Avenue Fitness.  Stef and I are starting into the second year of hosting the class series which focuses on progressive fitness on the bikes and in core strength development.  This year is going to be a step up from our inaugural season last year with the addition of new workouts, new exercises, and the benefit of a year of training under our belts.  For updates and an overview of the class visit the CycleCore 2010 page.

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