Below are links to a library of some of the videos and articles that I’ve produced for my practice. Many of them are used as educational tools for my patients. If you are not a patient of mine, please check with your doctor to make sure any of the material you view is appropriate for your condition.
Exercises & Self-Care | Media |
Core Activation- Daily Series | video |
Hip Hinge Exercise Demonstration | video |
Foam Roller Techniques for People with Lower Back Pain | video |
Thoracic Mobility Exercises | video |
Using “The Stick” to Stretch the Legs | video |
Using “The Stick” to Stretch the Legs | |
Basic Stretching Techniques for Cyclists | video |
Basic Stretching Techniques for Cyclists | |
Hip Lift Exercises/Gluteal Amnesia |
Hi,
I have found your videos very useful (although I am nothing like as flexible as you!)
I have problems with my upper shoulders (scalenes are very tight) and my posture is bad – this follows a broken elbow & frozen shoulder on the left hand side. I wondered if you had any videos addressing these areas in your library. I know shoulder/neck stiffness and pain is very common and I’m sure others would find a video helpful too.
Thank you
Karen