Author Archives: andy

Meet Chuck White

Posted on October 15, 2010 by andy

I just finished up adding a new page to my website about Chuck White, a client that I’ve been coaching for the past two years.  He’s a great athlete and a wonderful person to call a friend.  Take a minute … Continue reading →

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Happy Birthday CycleCore

Posted on October 10, 2010 by andy

Thursday, Oct. 7 was the kick-off for CycleCore at 5th Avenue Fitness.  Stef and I are starting into the second year of hosting the class series which focuses on progressive fitness on the bikes and in core strength development.  This year is going to be … Continue reading →

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Cyclocross 2010 is ON!

Posted on September 19, 2010 by andy

Yesterday was StarCrossed, my second race of the season, and an eye-opener!  In terms of an official kick-off to the year, many people use this race (amateurs and pros) as an entrance into the fall season of cyclocross fun.  With afternoon … Continue reading →

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The RosserChiro Bike Fit Lab is ON!

Posted on June 16, 2010 by andy

I had a great time tonight fine-tuning the position of one of our local riders who’s been having some recent trouble with his ankle and shoulder/neck.  During the first step I do (measuring where everything is to start with) I … Continue reading →

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What Really Goes on in Chiropractic Offices!

Posted on March 5, 2010 by andy

I couldn’t help but want to share this when I saw it. Probably the coolest video of chiropractic adjusting that I have seen so far. I regret that there aren’t any video responses on YouTube for it yet! Enjoy! Dr. … Continue reading →

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Core Stabilization Exercises-Basics

Posted on February 18, 2010 by andy

Last week a friend of mine Jeff Evans recorded me as I introduced a basic lower back stabilization routine. This grouping of exercises is intended to help form a strong platform for movement while protecting the delicate structures of the … Continue reading →

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Giving Back to the World Through Cycling

Posted on February 4, 2010 by andy

I’ve often wondered about different ways to give back to the community through cycling. Lance Armstrong has laid a strong foundation for this through his work for the cancer community. Recently I learned about The Bahati Foundation that was formed … Continue reading →

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When in Doubt, Take the Lane

Posted on January 28, 2010 by andy

I’m happy to post an article written by Carter Hick, one of our cycling team members who is also an attorney in Olympia. For those of us who spend a great deal of time on two wheels in the community, … Continue reading →

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Getting Silly on Stage

Posted on January 26, 2010 by andy

Recently my OOA teammate Camille filmed my class at 5th Ave Fitness for another of our teammates who is in Iraq this year. I’m happy to provide the need for expletives as demonstrated here. Hey… anything for developing core strength. … Continue reading →

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First Weekend In The New Gear

Posted on January 25, 2010 by andy

Saturday’s Olympia Orthopaedics Associates Racing team ride hosted somewhere between 50 and 60 riders. Following a Friday night distribution of new team gear, nearly all of the team were sporting their new red kits! For those who were left in … Continue reading →

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