Category Archives: Nutrition

What’s making your brain tick… or not. Another reason to rid diet soda from your diet.

Drinking soda has never been a big part of my lifestyle & nutrition choices, and I have lots of reasons why.  It doesn’t mean I won’t have an occasional soda, because I do, but they are certainly a rare treat. … Continue reading

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Sick of Sweets While Riding Your Bike? Homemade Recipes May Be Your Answer

In the beginning, cycling seemed to be the perfect answer to my sweet tooth.  Most of the bars, gels, and drinks that are abundantly available are sweet, gooey delights.  And, oh so many flavors!!  But, seriously, there comes a point… … Continue reading

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Hammer Time! An afternoon with Brian Frank of Hammer Nutrition

I had the great opportunity to meet, visit, and learn from Brian Frank of Hammer Nutrition yesterday.  He was the guest speaker at a clinic put on for the kids of Revel-Rad Racing NW. I was completely impressed by his … Continue reading

Posted in Nutrition | 2 Comments