Category Archives: Uncategorized

Taylor Phinney is a guy to envy. Young, talented, destined to greatness… blah, blah, blah… that’s all been said in a million places. Even though he’s a bit noisy on Twitter, I follow him because there is something very intriguing … Continue reading →

For the past three years, I’ve been teaching a core/back care class at 5th Avenue Fitness. Feeling like I’d been creating too deep of a rut with my collection of exercises, I bought a new Triathlete/Cyclist Core Exercise DVD from … Continue reading →

Who cares who’s Tweeting? I do. So do lots of other people. Since the Tour of California, I’ve been following a number of pro cyclists and cycling news organizations from around the world. Just yesterday morning I got a tweet … Continue reading →

This morning I read a message that Chris Horner (@hornerakg) posted that read “Sitting at home with my friend ‘The Stick’ and watching B-ball on TV.” For those of you who don’t know who or what “The Stick” is, here’s … Continue reading →

This morning I got a good laugh from a story that a patient told me, though, I don’t know that it’s really all that “funny.” Apparently she knows someone who was thrashed with stinging nettle plants by friends as a … Continue reading →

Saturday morning found me rolling out of bed at about 5am in an effort to make everything fall into place and be in Seattle in plenty of time for racing at 8:45am. That was all fine and I didn’t even … Continue reading →

Well, I guess this is what it’s all about. I am out the door in a moment to head up to Seattle for a criterum bike race at Volunteer Park. A special treat today is being cheered on by my … Continue reading →

It took me a couple of listens through to realize that Ben Fold’s song Dr. Yang contains a good dig on chiropractic! He also digs on acupuncture and fortune telling. Here are the lyrics: Hey Dr. Jack. Bend me like … Continue reading →

Funny to think about now, but one of my original posts covered my participation in this race last year. The IVRR is in our back yard… and Saturday it was a cold/rainy/snowy mess. I started with the pack and ended … Continue reading →

One of my cycling goals for this year was to accomplish a pack finish in the race without being dropped. Well, I did it last weekend at Mason Lake #3 in Shelton, WA. I decided to race Masters C category … Continue reading →