Over the years, I’ve offered a few classes on specific topics, but never like this. In October, I am offering a new class that focuses on care of the lower back. As one of the most common complaints I see in the office, I’ve always wanted to be able to offer something more to my patients and community, and this class is part of that mission. During the three hour class, we’ll be covering relevant anatomy of the lower back, proper movement patterns of the lower back, and exercises/stretches to strengthen muscles and ease pain. I’ve recently been inpired to do this workshop because of the confusion that I find when people tell me they are working on their “core.” Too many times, I’ve seen people show me the exercises they are doing, and often they have nothing to do with their core! Worse, they may actually be contributing to the problems they are trying to correct! After attending this class, each participant will know exactly where their core is and how to use it. I hope you will be one of the first participants to join me in the first edition! Class is limited to 10 participants.
The Low Back Class
When: Saturday, October 22, 2011
Where: Rosser Chiropractic (705 4th Ave. East Downtown Olympia, WA 98501)
Cost: $50 (please pre-register 360.754.6499 or firstname.lastname@example.org)