Author Archives: andy

This article originally appeared in the Capital Bicycle Club Newsletter May 2013 Think back on some of the valuable lessons you’ve learned in cycling. Whether by experience or accident, something “worked” and has become part of the way you do things. … Continue reading →

This article originally appeared in the Capital Bicycle Club Newsletter April 2013 I decided to write about breathing this month, only slightly spurred by the flurry of events that followed Rep. Ed Orcutt’s comments about breathing last month. Though he has … Continue reading →

This article originally appeared in the Capital Bicycle Club Newsletter March 2013 Spin bikes are fixed gear stationary bicycles with a heavy flywheel that you most likely will find in a gym for group fitness classes. And, like anything else that … Continue reading →

This article originally appeared in the Capital Bicycle Club Newsletter February 2013 I recently visited with my friend and colleague, Amy Murry, LMP. She works as a Licensed Massage Practitioner (LMP) here in Olympia in her practice, Human Body Works, that … Continue reading →

Recently, Michael Palizzi, Founder and CEO of Olympia’s own MuuvSport dropped off a very unique looking foam roller for me to try out in the office. He and co-founder/VP, Ernest Peralta, refer to the Stealth Align as the next generation … Continue reading →

This article originally appeared in the Capital Bicycle Club Newsletter December, 2012 With the winter holidays coming to a close, and 2013 coming into focus, many cyclists face the age old decision of whether or not to go into the gym. … Continue reading →