Author Archives: andy
Historic Photos Stir Deep Sentiments for Olympia’s Velodrome
Originally published in the Capital Bicycle Club Newsletter Each time I pass the new construction site on the corner of Capitol Way and Carylon St., my mind is set adrift on times vanished. In my wildest dreams, the construction crew … Continue reading
Posted in History, Office News
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What’s making your brain tick… or not. Another reason to rid diet soda from your diet.
Drinking soda has never been a big part of my lifestyle & nutrition choices, and I have lots of reasons why. It doesn’t mean I won’t have an occasional soda, because I do, but they are certainly a rare treat. … Continue reading
Mastering Movement for a Better Ride: Upper Spine Flexibility
Mastering Movement for a Better Ride: Upper Spine Flexibility By Dr. Andy Rosser, Downtown Olympia originally published in the Capital Bicycling Club Newsletter Sept 2012 edition One frequent complaint that cyclists come to me about is pain at the base … Continue reading
Posted in Exercise, Fitness, Stretching
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The Effects of Various Body Postures on Pressure in the Lower Back Disc
One of the charts that I saw as a young student in chiropractic school has stuck with me ever since… and for lots of good reasons. It’s from a study that looked at how much pressure gets produced inside the … Continue reading
Posted in Exercise, Health, Lower Back Pain
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Estimating Your Cycling Power Data on the Cheap!
Originally published in the Capital Bicycling Club Newsletter, August 2012 Measuring power has become a very big deal in cycling for riders of all levels. The data can be a valuable tool for training, racing, or comparing yourself to your … Continue reading
Posted in Cycling
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Good Sleep Habits Contribute to Better Health
We all know someone who can get by on just a few hours of sleep each night. For most of us, though, we struggle to fit in all of our work & family responsibilities, fitness endeavors, playtime and other activities. … Continue reading
Posted in Health, Recovery, Sleep
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Sick of Sweets While Riding Your Bike? Homemade Recipes May Be Your Answer
In the beginning, cycling seemed to be the perfect answer to my sweet tooth. Most of the bars, gels, and drinks that are abundantly available are sweet, gooey delights. And, oh so many flavors!! But, seriously, there comes a point… … Continue reading
The Office Plants are 8 Years Old This Week!
One of my favorite things about the office is my plants. I’m no green thumb, so the fact that they are even alive is a miracle unto itself. Early on, I knew I wanted to fill the office with plants … Continue reading
Posted in Health, Office News
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Confused about Stretching? Keep It Simple, But Get It Done!
originally published in the Capital Bicycle Club Newsletter, June 2012 During the past few years I’ve watched as negative and contradictory information about stretching has filtered its way through just about every blog, magazine, and report that I’ve read. In … Continue reading
Posted in Uncategorized
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Wheels o’ Thunder came out of nowhere to collect 8 prizes this year!
We’ll it’s been a little quiet on the Blog-front at Rosser Chiro, but I’ve got a million great excuses! One of them I’ll report on here. Wheels o’ Thunder, as you may recall was our cute little office bicycle commuter … Continue reading
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