Author Archives: andy
Strength & Endurance Training Gets a Good Billing for Cyclists
Most cyclists are looking for a little bit more speed, especially at the elite level. A new article takes a look at the historically controversial topic of the effects of strength training programs on cycling performance. As background on this … Continue reading
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Athletes, non-Athletes, and Sports Injuries
Over the past 10 years in practice, my interest in cycling and the athletic lifestyle have driven me to learn more about sports injuries and athletic recovery. It’s been crucial for me to become well-versed in these topics because of … Continue reading
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Recent Hip Pain Identifies a “Weak Link” in a Cyclist
Last night, I had the opportunity to be the guest speaker for the Capital Bicycle Club here in Olympia, WA. As I prepared for the presentation, I began thinking about how my specialty work with cyclists relates to everyone else … Continue reading
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Reflections on The Low Back Class
I had a great time preparing for and teaching my first workshop in the office over the weekend. Once I got my jitters out and we started doing the exercises I set out to teach, the time started flying by. … Continue reading
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New Low Back Class offered @ Rosser Chiropractic
Over the years, I’ve offered a few classes on specific topics, but never like this. In October, I am offering a new class that focuses on care of the lower back. As one of the most common complaints I see … Continue reading
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Using “The Stick” to Improve Recovery after Exercise
It was a pretty athletic morning for me… after tennis coverage got rained out, I switched over to gymnastics and watched some of the USA Gymnastics Championships. I was totally excited to see some of the athletes using “The Stick” … Continue reading
Hosting a Party for Bike MS
We are hosting a movie night for our good friends the MS’Kateers who are raising funds for their participation in the Bike MS Ride in September. I participated in this ride several years ago, and had a great time doing … Continue reading
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Traumatic Brain Injury/Concussions in Cyclists
Below is an article that I wrote earlier in the month for the Capital Bicycle Club Newsletter here in Olympia. It was inspired by all of the injuries, especially concussions, that were part of this year’s Tour de France. As … Continue reading
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The Plank Row: Getting Power from the Arms & Shoulders to the Pedals
Many cyclists don’t feel that conditioning the upper body is an important part of their riding experience, but ask anyone who has dealt with shoulder, neck, or upper back pain, and you’ll hear a different story. A strong upper body … Continue reading
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Alterations in Cycling Mechanics Resulting From Core Fatigue
It’s not uncommon for me to encounter cyclists who have knee, hip, and lower back pain after hard efforts of riding. When trying to explain possible causes, the discussion usually leads to talking about core fitness/endurance. The core provides the … Continue reading
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