Category Archives: Uncategorized

This article originally appeared in the Capital Bicycle Club Newsletter December, 2012 With the winter holidays coming to a close, and 2013 coming into focus, many cyclists face the age old decision of whether or not to go into the gym. … Continue reading →

originally published in the Capital Bicycle Club Newsletter, June 2012 During the past few years I’ve watched as negative and contradictory information about stretching has filtered its way through just about every blog, magazine, and report that I’ve read. In … Continue reading →

We’ll it’s been a little quiet on the Blog-front at Rosser Chiro, but I’ve got a million great excuses! One of them I’ll report on here. Wheels o’ Thunder, as you may recall was our cute little office bicycle commuter … Continue reading →

Originally published in the Capital Bicycle Club newsletter, May 2012 For the beginner, getting started in cycling can often be a bit of a challenge.  Although it’s probably true that once you learn to ride a bicycle, you’ll never forget … Continue reading →

 One of the reasons we are a part of the Thurston County Bicycle Commuter Contest is that we take our cycling seriously around here. We also take bicycle health seriously, though, and stretching is one of the key daily habits … Continue reading →

During the past few years, I’ve treated many cyclists who have been injured by motorists. It’s an unfortunate event, and the types of injuries are unique. What I’ve found is that there is a lot of confusion after an accident … Continue reading →

I recently invited Janice Rosen, of Progressive Body Training Systems to the office to talk to us about her work in the gym. We share a good number of clients, and we both work as instructors at 5th Avenue Fitness … Continue reading →

Taking care of your spine is like taking care of your teeth… Flossing/brushing every once in a while isn’t going to give you a healthy mouth. Similarly, doing core exercises every once in a while isn’t going to make a … Continue reading →

When people speak of suffering on the bike, they usually are referring to pain in the legs from their efforts. For many, though, their suffering comes in a different form: Overuse injuries of the neck and shoulder. Recently, I was … Continue reading →

“Manipulation of the Neck and Upper Back Leads to Quicker Recovery.”  So say the authors of a new study of neck pain treatment in the recent edition of the Journal of Orthopaedic and Sports Physical Therapy (JOSPT.)  The focus of their … Continue reading →