Category Archives: Uncategorized

Last July, I wrote an entry about concussions in cyclists.  Since then, I’ve seen more and more discussion of this topic in the media, especially regarding injuries in high school and college athletics.  But it’s not just in the realm … Continue reading →

Neck pain is a very common cause for patients to seek treatment.  People will often choose chiropractic care, but they will also seek out care with others, including massage therapists, medical doctors, physical therapists, acupuncturists, and others.  It’s also not … Continue reading →

Throughout the year,  I’ve given many of my patients a new exercise called the “Founder.”  It’s a little bit yoga and a little bit pilates in its origin.  I’ve also been using a new series/progression of similar exercises in a … Continue reading →

Most cyclists are looking for a little bit more speed, especially at the elite level. A new article takes a look at the historically controversial topic of the effects of strength training programs on cycling performance. As background on this … Continue reading →

Last night, I had the opportunity to be the guest speaker for the Capital Bicycle Club here in Olympia, WA. As I prepared for the presentation, I began thinking about how my specialty work with cyclists relates to everyone else … Continue reading →

I had a great time preparing for and teaching my first workshop in the office over the weekend.  Once I got my jitters out and we started doing the exercises I set out to teach, the time started flying by. … Continue reading →

We are hosting a movie night for our good friends the MS’Kateers who are raising funds for their participation in the Bike MS Ride in September.  I participated in this ride several years ago, and had a great time doing … Continue reading →

Below is an article that I wrote earlier in the month for the Capital Bicycle Club Newsletter here in Olympia.  It was inspired by all of the injuries, especially concussions, that were part of this year’s Tour de France.  As … Continue reading →

Many cyclists don’t feel that conditioning the upper body is an important part of their riding experience, but ask anyone who has dealt with shoulder, neck, or upper back pain, and you’ll hear a different story. A strong upper body … Continue reading →